7 Day Stress Less Challenge

How often do you answer the question “How are you doing?” with just one word – STRESSED? We hear ya.

Wellness @ Maryland is teaming up with Active Minds at Maryland and taking aim at stress by inviting students to take on our 7 Day Stress Less Challenge. Learn more below and sign-up to participate today. You could win a Kindle Fire HD and money for any student organization you may be part of.

How the challenge works:

1.       Sign up to participate and view the challenge rules at http://crs.umd.edu/cms/wellness/Home/7DayStressLessChallenge.aspx. You must sign up to participate by Friday, October 19.

2.       Do one stress relieving activity of your choosing for at least 10 minutes each day for 7 days during the week of October 22. We'll provide you with a list of "70 Ways to Stress Less at Maryland" for inspiration, but you’re welcome to do whatever it is you like to do to de-stress.

3.       Report back your progress daily for the duration of the challenge via an online form sent to your e-mail address.

4.       Complete the challenge and you'll be entered to win a Kindle Fire HD.

If you’re part of an SGA-recognized student organization or CRS-recognized sport club, indicate that where requested on the registration form. All organizations who register 10 or more students in the challenge will be entered to win a $100 award, so spread the word to your members and friends!

If you have any questions, do not hesitate to contact me at kmalone2@umd.edu or 301-226-2730.

Here’s to keeping calm and stressing less this fall!

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katemaloney

Wellness Communications Coordinator

Campus Recreation Services

www.wellness.umd.edu | www.crs.umd.edu

p) 301.226.2730 f)301.226.4455