The University Health Center is excited to share details of our Spring Semester Meditation Program, free for all students, staff, and faculty on campus. Full details below. Please share with those who may be interested. We hope to see you there!
What is Group Meditation?
Group Meditation is a great opportunity for you to learn about meditation and its many benefits. The class will dive into the "how's" and "why's" of meditation, but more importantly, you will gain first-hand experience of what author Pico Iyer calls "the art of stillness". You will explore a variety of meditative tools and techniques, all designed to cultivate self-compassion, mindful awareness, and the ease that can arise as you meditate.
No prior meditation experience is required, and all are very welcome. This is a free, drop-in class, and you may attend as frequently as you like.
When and Where Can I Find It?
- Tuesdays: 10:30am-11:30am in Room 1150 of the University Health Center
- Thursdays: 10:30am-11:30am in Room 2118A of the University Health Center
- Fridays: 4:00pm-5:00pm in Room 2118A of the University Health Center
For more information please email Sarah Wilson at wilson72@umd.edu.
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