The University Health Center is excited to share details of our Fall Semester Meditation Program, offered virtually via Zoom, free for the University of Maryland community.
What is Group Meditation?
Group meditation practice invites us to join in community and slow down, breathe, and cultivate a greater awareness of our own experiences and the ways in which our body and mind can work together.
Meditation practices at the University Health Center will introduce students, staff, and faculty to different types of meditations including, but not limited to, breath focused meditation, mantra-based, loving kindness, guided imagery, progressive muscle relaxation, individual and group reflections, journaling practices, affirmation card pulls, and movement-based meditation.
Meditation is a dynamic, diverse, and deeply personal practice, so we invite you to explore the various styles of meditation being offered through the University Health Center to see which styles resonate with you!
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